Doctors say that experiencing too much stress can put one's health in grave danger. It's for the fact that leading a very stressful life is considered as a risk factor for so many illnesses and diseases, most of which are very serious. There's no need for a person to worry if he or she cannot have a complete lifestyle change. That's because doing yoga on a regular basis can help deal with stress, most especially if it's made effective and trouble-free because of a no sweat fitness mat.
Health experts confirm that having lots of stress hormones within is bad for anyone's heart. Such can easily lead to an elevation in the blood pressure reading, which is something that can cause cardiovascular disease to come into being. The said disease is known as the number one cause of death in the United States and so many other countries, too.
Being stressed all the time can also cause the levels of bad cholesterol in the bloodstream to increase. It's no secret that lots of cholesterol can encourage the clogging of the arteries. Such can cause a heart attack especially if the heart muscles end up deprived of much-needed oxygen. On the other hand, a stroke may happen if an artery that's leading to a part of the brain is the one that becomes clogged.
Leading a stressful everyday life can also leave a person highly susceptible to developing diabetes one day. Such can be blamed on the fact that the presence of lots of stress hormones can cause sugar to pool in the bloodstream. A person's blood sugar levels end up higher the more stressed he or she is.
Diabetes is a very serious matter because there is no medication available for it. The ones that doctors may prescribe for people with the disease are only meant for keeping the levels of sugar in the blood within the normal range. What's more, there are plenty of complications associated with diabetes, and one of those is cardiovascular disease.
It is also very much possible for you to end up as an obese or overweight individual if you are perpetually stressed. That's because the presence of a lot of stress hormones within you can in fact increase your appetite. You may find yourself constantly wanting to eat most especially foods that can easily lead to unnecessary weight gain. Also, you may not have the energy and time to exercise regularly if you are leading a stressful life.
There are lots of stress-busting activities that one may choose from. Partaking in some of them especially once an arduous day or week is through can help lower one's risk of developing stress-related concerns. The best pursuits for reducing stress are the kinds that permit mental and physical relaxation.
Doctors are suggesting yoga because it's good for the body and mind. It's actually a type of exercise that helps in dealing with muscle tension and high blood pressure. Similarly, it is a form of meditation that's good for soothing the mind.
Health experts confirm that having lots of stress hormones within is bad for anyone's heart. Such can easily lead to an elevation in the blood pressure reading, which is something that can cause cardiovascular disease to come into being. The said disease is known as the number one cause of death in the United States and so many other countries, too.
Being stressed all the time can also cause the levels of bad cholesterol in the bloodstream to increase. It's no secret that lots of cholesterol can encourage the clogging of the arteries. Such can cause a heart attack especially if the heart muscles end up deprived of much-needed oxygen. On the other hand, a stroke may happen if an artery that's leading to a part of the brain is the one that becomes clogged.
Leading a stressful everyday life can also leave a person highly susceptible to developing diabetes one day. Such can be blamed on the fact that the presence of lots of stress hormones can cause sugar to pool in the bloodstream. A person's blood sugar levels end up higher the more stressed he or she is.
Diabetes is a very serious matter because there is no medication available for it. The ones that doctors may prescribe for people with the disease are only meant for keeping the levels of sugar in the blood within the normal range. What's more, there are plenty of complications associated with diabetes, and one of those is cardiovascular disease.
It is also very much possible for you to end up as an obese or overweight individual if you are perpetually stressed. That's because the presence of a lot of stress hormones within you can in fact increase your appetite. You may find yourself constantly wanting to eat most especially foods that can easily lead to unnecessary weight gain. Also, you may not have the energy and time to exercise regularly if you are leading a stressful life.
There are lots of stress-busting activities that one may choose from. Partaking in some of them especially once an arduous day or week is through can help lower one's risk of developing stress-related concerns. The best pursuits for reducing stress are the kinds that permit mental and physical relaxation.
Doctors are suggesting yoga because it's good for the body and mind. It's actually a type of exercise that helps in dealing with muscle tension and high blood pressure. Similarly, it is a form of meditation that's good for soothing the mind.
About the Author:
Find the best no sweat fitness mat for your budget by visiting our web pages now. To learn more about our athletic mats or to access our online store, use the links at http://www.thenosweatmat.com right away.
Aucun commentaire:
Enregistrer un commentaire