Everyone desires an odorless mouth and beautiful white teeth. They come with comfort and a confidence boost besides saving you from midnight painful toothaches. While advanced toothpastes and oral care products have been invented, natural oral care remains the most reliable. The remedies have been used by different societies since time in memorial and have been proven to be free of side effects. Here are proven steps that are devoid of manufactured products or chemicals but deliver excellent results.
Clean your teeth regularly. The frequency recommended is at least twice a day but where possible, after every meal. The level of cleaning depends on the circumstances. It does not mean brushing your teeth using toothpaste. The simple act of flossing water in your mouth is an incredible towards keeping your teeth or mouth clean.
Increase the intake of alkaline foods in your diet. Tooth decay is mainly caused by food remnants that turn acidic after a while in your mouth. The speed of decay is escalated by their acidic nature. Alkaline foods help to regulate the pH in your mouth by neutralizing it. Some of the best foods in this regard include beans, greens and a wide range of fruits. This does not mean that you stop cleaning the mouth after meals.
Use warm sea salt water. This is part of holistic dental hygiene. It should be done at least once a day and especially before going to sleep. It helps to clear unpleasant bacteria from your mouth and other unwelcome visitors. The water may be added a few clove or olive oil with the aim of freshening your breath. These natural ingredients are used in place of the commercial mouth wash.
The body needs enough rest through recommended hours of sleep every day. This will also be helpful for your general health. This is augmented with daily exercises. The idea is to keep the body strong enough to cope with infections and fight inflammations. Fatigue weakens the body, leaving it vulnerable to attacks.
Clean the tongue regularly. The nature of the tongue means that it can capture a lot of food residues. This is a potent source of bad breath and tooth decay. The residue will still affect your teeth despite regular cleaning if the tongue is ignored. Use brushes that are specific for the tongue. Fibrous foods like sugarcane can be used in cleaning the tongue as well.
Consult a holistic dentist near you on regular basis. The recommended frequency for dental checkup is once or twice a year. The dental professional can spot and rectify dental or oral issues as early as possible. Where there are hardware like fillings, rails, implants, etc, they will be monitored to ascertain that they are working effectively.
To keep your mouth fresh and healthy, any danger that may harm your tongue, teeth or gums should be avoided. To avoid disastrous side effects relating to chemicals and manufactured products, baking soda, salt and herbal toothpastes should be used. The best toothpastes are those that are free of fluoride. Be conscious of your oral health from childhood to guarantee a healthy adulthood.
Clean your teeth regularly. The frequency recommended is at least twice a day but where possible, after every meal. The level of cleaning depends on the circumstances. It does not mean brushing your teeth using toothpaste. The simple act of flossing water in your mouth is an incredible towards keeping your teeth or mouth clean.
Increase the intake of alkaline foods in your diet. Tooth decay is mainly caused by food remnants that turn acidic after a while in your mouth. The speed of decay is escalated by their acidic nature. Alkaline foods help to regulate the pH in your mouth by neutralizing it. Some of the best foods in this regard include beans, greens and a wide range of fruits. This does not mean that you stop cleaning the mouth after meals.
Use warm sea salt water. This is part of holistic dental hygiene. It should be done at least once a day and especially before going to sleep. It helps to clear unpleasant bacteria from your mouth and other unwelcome visitors. The water may be added a few clove or olive oil with the aim of freshening your breath. These natural ingredients are used in place of the commercial mouth wash.
The body needs enough rest through recommended hours of sleep every day. This will also be helpful for your general health. This is augmented with daily exercises. The idea is to keep the body strong enough to cope with infections and fight inflammations. Fatigue weakens the body, leaving it vulnerable to attacks.
Clean the tongue regularly. The nature of the tongue means that it can capture a lot of food residues. This is a potent source of bad breath and tooth decay. The residue will still affect your teeth despite regular cleaning if the tongue is ignored. Use brushes that are specific for the tongue. Fibrous foods like sugarcane can be used in cleaning the tongue as well.
Consult a holistic dentist near you on regular basis. The recommended frequency for dental checkup is once or twice a year. The dental professional can spot and rectify dental or oral issues as early as possible. Where there are hardware like fillings, rails, implants, etc, they will be monitored to ascertain that they are working effectively.
To keep your mouth fresh and healthy, any danger that may harm your tongue, teeth or gums should be avoided. To avoid disastrous side effects relating to chemicals and manufactured products, baking soda, salt and herbal toothpastes should be used. The best toothpastes are those that are free of fluoride. Be conscious of your oral health from childhood to guarantee a healthy adulthood.
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